Free Downloadable:
Rescources:
Books:
Yoga & Ayurveda: Self-Healing and Self-Realization by David Frawley
Secrets of Healing by Maya Tiwari
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda by Reenita Malhotra Hora
Cookbooks:
Amadea Morningstar (all of her cookbooks are lovely, and check out her ayurvedic drinks recipe book!)
Ayurvedic Cooking for Self-Healing by Usha Lad & Dr. Vasant Lad
Websites:
https://www.veganricha.com/ (Cooking Recipes)
https://self-compassion.org/category/exercises/ (Self-Compassion Guided Meditations and Exercises)
The Ayurvedic Institute for Dr. Lad’s lectures and articles
http://www.ayurvedaforaddiction.com/ (Working with ayurveda and addictions)
https://www.premashakti.guru/ (Additional offerings)
https://www.studyayurveda.org/ (Courses in ayurveda)
Podcasts:
Herbal Radio by Mountain Rose Herbs
Dr. Douillard’s LifeSpa
Walking Dharma
Yoga Unplugged Conversations
Elements of Ayurveda
Reclaiming Wanderlust
Yoga & Ayurveda: Self-Healing and Self-Realization by David Frawley
Secrets of Healing by Maya Tiwari
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda by Reenita Malhotra Hora
Cookbooks:
Amadea Morningstar (all of her cookbooks are lovely, and check out her ayurvedic drinks recipe book!)
Ayurvedic Cooking for Self-Healing by Usha Lad & Dr. Vasant Lad
Websites:
https://www.veganricha.com/ (Cooking Recipes)
https://self-compassion.org/category/exercises/ (Self-Compassion Guided Meditations and Exercises)
The Ayurvedic Institute for Dr. Lad’s lectures and articles
http://www.ayurvedaforaddiction.com/ (Working with ayurveda and addictions)
https://www.premashakti.guru/ (Additional offerings)
https://www.studyayurveda.org/ (Courses in ayurveda)
Podcasts:
Herbal Radio by Mountain Rose Herbs
Dr. Douillard’s LifeSpa
Walking Dharma
Yoga Unplugged Conversations
Elements of Ayurveda
Reclaiming Wanderlust