Free Downloadable:

Rescources:

Books:

Yoga & Ayurveda: Self-Healing and Self-Realization by David Frawley
Secrets of Healing by Maya Tiwari
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda by Reenita Malhotra Hora


Cookbooks:
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Amadea Morningstar (all of her cookbooks are lovely, and check out her ayurvedic drinks recipe book!)
Ayurvedic Cooking for Self-Healing by Usha Lad & Dr. Vasant Lad 
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Websites:

https://www.veganricha.com/ (Cooking Recipes)
https://self-compassion.org/category/exercises/ (Self-Compassion Guided Meditations and Exercises)
The Ayurvedic Institute for Dr. Lad’s lectures and articles
http://www.ayurvedaforaddiction.com/​ (Working with ayurveda and addictions)
https://www.premashakti.guru/ (Additional offerings)
https://www.studyayurveda.org/​ (Courses in ayurveda)


Podcasts:

Herbal Radio by Mountain Rose Herbs
Dr. Douillard’s LifeSpa
​Walking Dharma
Yoga Unplugged Conversations
Elements of Ayurveda
Reclaiming Wanderlust