Āyurvedic Tips to Make the Most of Your Staycation

1. Ayurvedic Facials: My new favorite is combining hibiscus powder with rosewater to create a paste for my face! Or try 1/2 tsp turmeric mixed with 1 oz heavy cream. Refrigerate leftovers. 

2. Tea ceremony: Turn on calming music (Karunesh is nice), brew up your favorite cup and find a cozy seat. I like chamomile, lavender and jasmine. 

3. Yoga Nidra: So many yoga studios are offering free online courses. Take advantage! Check some Yoga Nidra out here: https://www.yoganidranetwork.org/downloads

4. Go Barefoot: Take off your shoes and Put your feet in the dirt. Soak in those sun rays and let nature flood your spirit. Nature has not been cancelled. 

5. Burn Sage/Incense/Aromatherapy: My favorite scents are nag champa, ylang ylang and lemongrass.

6. Read a Book: For fun! I get really caught up in professional or educational literature. Switch it up and read for pleasure!

7. Hobbies: Playing music, pickling vegetables, writing poetry, vision boarding, exploring new podcasts... get creative! 

And if you find yourself needing extra connection, or help reaching your wellness goals, reach out to [email protected]. We are in this together!