Helpful Handouts:

intro_to_ayurveda.pdf
File Size:	30 kb
File Type:	pdf

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the_3_doshas.pdf
File Size:	28 kb
File Type:	pdf

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food_combining.pdf
File Size:	25 kb
File Type:	pdf

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ayurvedic_sundial.pdf
File Size:	30 kb
File Type:	pdf

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daily_routine.pdf
File Size:	35 kb
File Type:	pdf

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meditation.pdf
File Size:	29 kb
File Type:	pdf

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yonisteam.pdf
File Size:	30 kb
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dry_brushing.pdf
File Size:	24 kb
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chakra_meditation.pdf
File Size:	31 kb
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body_oil_massage.pdf
File Size:	23 kb
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spiced_milk_recipe.pdf
File Size:	198 kb
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breath_work.pdf
File Size:	29 kb
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shiropichu.pdf
File Size:	48 kb
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Dosha Food Guides:

vata_food_guide.docx
File Size:	30 kb
File Type:	docx

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v_p_food_guide.docx
File Size:	29 kb
File Type:	docx

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pitta_food_guide.docx
File Size:	30 kb
File Type:	docx

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v_k_food_guide.docx
File Size:	29 kb
File Type:	docx

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kapha_food_guide.docx
File Size:	30 kb
File Type:	docx

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p_k_food_guide.docx
File Size:	27 kb
File Type:	docx

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tridosha_food_guide.docx
File Size:	18 kb
File Type:	docx

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