Helpful Handouts:

ayurveda_101.pdf
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dincharya.pdf
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meditations.pdf
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pranayama.pdf
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ayurvedic_nasal_care.pdf
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garshana.pdf
File Size:	377 kb
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abhyanga.pdf
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shiro_pichu.pdf
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yoni_steam.pdf
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spiritual_resilience.pdf
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golden_milk.pdf
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moon_cycle_rituals.pdf
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traveling_tips.pdf
File Size:	347 kb
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relationship_healing.pdf
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kapalabhati.pdf
File Size:	2949 kb
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detox_the_mind.pdf
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am_pm_rituals.pdf
File Size:	30 kb
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nadishodhana.pdf
File Size:	4638 kb
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fishbowl_exercise.pdf
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kitchari_cleanse.pdf
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bhastrika.pdf
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covid-19.pdf
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ayurvedic_teas.pdf
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bhramari.pdf
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Dosha Food Guides:

vata_food_guide.docx
File Size:	30 kb
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v_p_food_guide.docx
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pitta_food_guide.docx
File Size:	30 kb
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v_k_food_guide.docx
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kapha_food_guide.docx
File Size:	30 kb
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p_k_food_guide.docx
File Size:	27 kb
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tridosha_food_guide.docx
File Size:	18 kb
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Postpartum Care:

hospital_checklist.pdf
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pudding_soap.pdf
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baby_abhyanga.pdf
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herbal_sitz_bath.pdf
File Size:	114 kb
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Recipes:

chelation_pesto.pdf
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takrum.pdf
File Size:	35 kb
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ghee.pdf
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Ayurveda for Addiction & Recovery:

ayurveda___addiction.pdf
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detox_challange.pdf
File Size:	3481 kb
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detox_for_the_mind.pdf
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